Assortment of high-fiber foods for constipation relief including apples, pears, prunes, berries, broccoli, carrots, almonds, chia seeds, flaxseeds, lentils, and whole-grain bread arranged on a wooden table with text overlay reading ‘Top 12 High-Fiber Foods for Constipation
Gut Health

12 Best High-Fiber Foods for Constipation Relief: The Complete Guide

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Discover the best high-fiber foods for constipation relief. Improve digestion naturally with fruits, vegetables, legumes, and whole grains.