Author: Paul Horn

  • Best Home Exercise Equipment For Weight Loss

    Revised on 24.12.2022 We all know how important it is to exercise if we want to lose weight. Unfortunately, it is not always possible for everyone to go to a gym to reach weight loss goals, so investing in home fitness equipment has become popular in recent years. However, with all the different options available…

  • Ballistic Training Pros And Cons

    Revised on 24.12.2022 Ballistic movements essentially force your muscles into producing the highest amount of force within the shortest time. The muscles’ fibers are stimulated according to the power or force needed. Heavyweight/low-speed moves use smaller fibers in the muscles first, then bigger and bigger fibers until the load has been lifted. With ballistic training,…

  • Mindsets Of Weightlifting

    Back there in 2014, I was in Smethwick, Birmingham, for the 2014 English Weightlifting Championships, and I was fortunate enough to have a conversation with Tommy Yule. We spoke of many things, one of which was the psychology. Following the discussion, I cast my thoughts back to previous events I have attended and interlinked what…

  • The Struggle of Light and Dark in CrossFit

    Firstly we must look at what CrossFit actually is? CrossFit is an amalgamation of many different forms of training, including gymnastic style training, metabolic conditioning, circuit training, and Olympic weightlifting. Let me first clarify that none of these are new forms of exercise; they have been used for years. During my time as a strength…

  • How To Cut Weight Bodybuilding?

    It’s no good having strong, well-defined muscles if layers of fat cover them; even a small layer of fat can hide well build muscles. To truly show off your muscles, one must try to have as low a body fat percentage as possible. Here you will learn the basics of bodybuilding weight cutting, how to…

  • In Search For Organic Vitamins And Minerals

    Vitamins and minerals are essential for EVERYONE, not just weightlifters, fitness models or weight watchers. We ingest vitamins and minerals with our food, and the body needs them in minute amounts. Different foods contain the various vitamins we need, so it’s important to have a varied diet to ensure you get enough. Read Also: What…

  • Gym Words List For Everyone

    This gym word list or, in other words, gym dictionary will tell you the meaning of certain words or phrases that are common in the gym but might have no sense to those who aren’t used to them. Aerobic: This is a low-intensity exercise that maximizes oxygen use to increase heart rate. The longer duration…