Author: Victor Croft

  • 7 Simple Fat Burning Exercises At Home

    When you want to lose a few pounds, you should consider not only diets but exercises too. Modern fitness clubs offer plenty of equipment: weight machines, treadmills, elliptical trainers, stationary bicycles, dumbbells, barbells, and other options. But is it all necessary for weight loss on a mandatory basis? In my professional opinion – no! Indeed,…

  • What To Eat In The Evening To Lose Weight?

    When you are actively working on weight loss, the question of nutrition rises in all its complexity. After all, it is necessary to change your eating habits. More precisely, there is often a lack of the knowledge and skills of cooking the right dishes. Extra pounds come because you are used to eating meals that…

  • How To Find Ideal Body Weight?

    Your ideal weight. What is it? There is uncertainty about a person’s proper weight. But really, how to find ideal body weight? And is there a single system for everyone to determine ideal weight, a single formula? First, I will go over the most popular ways to determine the ideal weight, and closer to the…

  • What Makes A Good Personal Trainer?

    One of my readers works as a fitness trainer for three months, and he asked me, what are the qualities that a professional trainer must have? What makes him a good personal trainer? Well, in short, here is a list of what a personal trainer should know: A Personal Trainer Knowledge List ✅ Principles of…

  • Whats A Good Breakfast To Lose Weight?

    Breakfast is the first meal of any person. And your day depends on what kind of breakfast you will have. It determines how you feel, your mood, your sense of energy, and much more. Even what you tend to eat during the day, what and how much you will eat for dinner, how quickly you…

  • Cortisol And Fat Loss

    Cortisol is the most crucial hormone for those who want to lose weight effectively and get rid of extra pounds. How cortisol and fat loss are connected, you may ask – let’s talk about that in this post. What is Cortisol? Cortisol is a steroid hormone secreted by the adrenal glands. It is the fundamental…

  • Pre And Post Workout Meal Timing

    My clients often ask me what to eat before and after a workout. Let’s talk about that in this post – what pre and post workout meal timing to follow and what exactly you should eat so that your training brings maximum benefit. Three options Let’s look at the three options that raise the most…

  • Bath For Weight Loss

    Taking a bath is not only a method of cleansing the body. It is also a great way for relaxing, improving health, or getting a better effect on cosmetic procedures. Of course, baths are different – you can adjust the temperature, time of stay, completeness of immersion, and components you may add to the water.…

  • What Is The Fat Burn Zone Heart Rate?

    To lose weight effectively, you need to train at a specific heart rate. You have probably already heard about this and have seen the corresponding images and charts. They are often attached to treadmills. As a trainer, I’m very skeptical about all of this. Why? The Fat Burning Zone It baffles me that many people…

  • My Weight Loss Story

    In today’s post, I would like to share with my reader’s weight loss story. And the essence of this post will be – how you can lose weight without supplements in a natural way. I mean without the use of fat burners, etc. Many people think that they won’t succeed without using them, and so…