Category: Life & Motivation

  • What Are Your Motivators For Weight Loss?

    The reason a person decides to lose weight is very individual and often highly personal. Sometimes it is a very sobering experience to recognize the aspects of your life that you will improve with weight loss. It might make you feel emotional and vulnerable. That’s ok! It’s perfectly normal! Weight loss tends to provoke many…

  • I’m Not Losing Any Weight!

    So you’ve found yourself on this page because you’ve been tracking your food and exercise, weighing and measuring everything you consume. You weighed in this morning buck-ass naked, but the scale keeps telling you that your weight ISN’T going down! Or worse, it’s going up! WHEN YOUR SCALE IS GOING UP, AND YOU’RE DOING EVERYTHING…

  • You Haven’t Gained Weight But Clothes Are Tighter? Get A New One!

    Though let’s be serious (for like 10 seconds), there are two reasons that adults might find that their clothes no longer fit. Either we’ve gained weight, our clothes are too small, or we’ve lost weight, and our clothes are too big! Let’s look at our options for both: Help! My Clothes Are Too Small! It…

  • Eating In Moderation: Surviving A Cookie Swap

    A couple of weeks ago, I was invited to attend a “cookie swap.” I accepted without fully understanding what that meant… For those who have never heard of these before, a “cookie swap” is a social get-together where everyone brings a batch of cookies. You leave with a mix-and-match batch of all the other types…

  • Can’t Find Motivation To Lose Weight? Motivate yourself!

    Weight loss is undoubtedly a hot topic, especially on the Internet. Everyone has an opinion about it. Deciding to lose weight is easy, but how to get motivated to lose weight may be a bit harder. You can motivate yourself! You just need a little direction and some help. What diet should you follow? How…

  • How To Boost Self Motivation?

    You need to work out hard and spend a lot of time to get good results. As in any business, here you may face various kinds of difficulties: you are sick, or lazy, or you have holidays, or weekends, or one of your friends thought that you look worse or you just tired at work.…

  • Over Motivation

    We often hear and read about how to motivate ourselves to do this or that. After all, a person can often spend years getting ready to do something: start a class at the gym, sign up for a swim class, start running in the morning, change the daily menu. The reason is the lack of…

  • How Can I Have A Mature Mindset?

    In many of my post, I mention psychological work on yourself. But I have not yet given specific recommendations and directions for such work. However, I am sure that even the most advanced technique or the most useful advice will not help if you do not take active measures on changing and improving your inner…

  • What Is The Importance Of Discipline?

    What is discipline? Is it a limitation of your freedom or gaining it? Discipline gives you control over your time and things. You decide what to do and when. So, is it freedom? Definitely yes. But what is the importance of discipline? Let’s talk about that in this post. What Is The Real Meaning Of…

  • Life And Fitness Motivation Tips

    Over the past few years, I have started to devote quite a lot of time to exercises, and I am quite passionate about it. The experience of overcoming physical loads caused me to think out associations, and analogies, thanks to which I found some life and fitness motivation tips. Moreover, you can apply these tips…