Gaining weight and obesity represents not only a serious health problem. It is an epidemic that is rapidly growing across the globe. Unfortunately, too many people fail to realize how dangerous weight gain and obesity are. If a person wants to keep himself healthy, avoiding weight gain and obesity must be a number one concern.

Of course, there are likely millions of online diet plans, but the likelihood of failing one of these plans is high. So, you will gain weight again after following one of these plans and go to a dietician in the end. Unfortunately, dietitians are not only expensive, but you will need to visit one regularly and possibly for months and months.

There are many questions from my clients about the modern app Custom Keto Diet by Rachel Roberts. Though I have some mixed thoughts about Keto dieting, I want to talk today about this application and Keto diet in general. I am writing this review with the help of my friend James Van, who tested this diet plan.

It came pretty long, so if you are busy, you can skip to the conclusion. But I recommend you read everything, as James and I tried to include much information in one article. There are three main parts: general information about the Ketogenic (Keto diet), Custom Keto Diet Planner review by James, and conclusion with mini-FAQ.

So, let me start with a basis:

The History of the Ketogenic Diet

It is a diet that was launched in the 1920s to assist children with epilepsy. After more than a decade, an anticonvulsant drug made the Keto diet obsolete for epilepsy purposes.

However, in 1994, Keto was back in the media spotlight. Hollywood producer Jim Abrahams’s son, Charlie Abrahams, had epilepsy when he was two years old.

Jim tried a medical intervention, but it was unsuccessful at stopping his son’s epileptic seizures. Then, Jim discovered the Keto diet, which helped to battle Charlie’s epileptic seizures when the drugs failed.

As a result, Jim created the Charlie Foundation to let others know about the diet and gain research funds.

In 1998, the American Epilepsy Society published a study on the Keto diet. After its publication, interest exploded in the Science department.

What Is Keto and How Does It Work?

When you are on a Keto diet, your body takes your fat stores and uses them for energy instead of glucose. This process puts your body into a ketogenic state.

The primary source of energy for our bodies is carbohydrates and then fats, following that order. Ketosis is when your body skips the carbs and uses fats for energy. Therefore, the Keto diet works by forcing our bodies into ketosis to help us lose weight.

That is where the magic happens!

You cannot enter ketosis unless you limit your carbs ingestion by less than 50 grams per day. In other words, you deprive your body of 50 grams of carbs per day, you run out of glucose, and then your body goes straight for your fat for the energy.

Furthermore, you move around by walking, talking, and eating. In other words, you are using energy. Therefore, you are losing fat.

To sum up, Keto is about eating lots of fats and eating few to no carbs.

Advantages of Keto Diet

Let’s begin with the reasons why you should try the Keto diet:

• Increase the burning of fat

  You may already know that insulin is an enemy of fat loss. In other words, high levels of insulin will not make you burn fat. However, suppose you get on a Keto diet? If so, your insulin levels slowly drop, you burn fat, and your health is improved.

• A simple diet that you can easily follow

  Following the Keto diet is effortless. You will never even feel like you are on a diet. You would not be hungry and grumpy! Instead, you will be happy and fulfilled by eating fatty and tasty foods like bacon, cheese, steaks, and eggs. Therefore, Keto is not only an easy diet but a happy one.

• Gets rid of hunger cravings

  A number one reason for excess weight gain is when you eat more calories than you burn. If there is one thing about hunger, it is a powerful force. You see, sooner or later, when you are hungry, it is going to defeat willpower. Why are diets dropped? That is why! You can no longer control the cravings. And therefore, you binge and put those pounds back on. The ketogenic diet ends hunger pains. Besides, you would not be starving all the time. As a result, the Keto diet is superior for not only losing fat. It also helps you to get rid of new fat.

• You do not have to exercise

  When you are on the Keto diet, you do not have to exercise to lose those extra pounds. In approximately a week on such diet, you will increase your energy levels. As a result, you will probably feel more energetic than usual. That could even motivate you to work out.

• Safe and healthy

  An exciting fact about Keto is that it is not just a beneficial diet for fat loss. That is also a healthy diet. When you are on Keto, you can reduce your heart disease risk because your good HDL cholesterol is increased. Also, your blood triglyceride levels can decrease while your blood pressure is maintained. But there is more:

  ✅ The ketogenic diet reduces depression, thereby improving your mental health.

  ✅ It also acts as a therapeutic agent fighting some neurological conditions.

  ✅ Type 2 diabetes can be reversed.

  ✅ Some cancers can be battled with Keto.

• Lose weight faster

  The moment you begin to follow a Keto diet, you will lose fat automatically with or without physical workouts. There is no need for you to worry about nutrition. And Keto allows you to eat delicious food, which helps you not feel hungry or have cravings. Finally, you will never feel like you are on a diet even though you are losing fat fast.

Is The Keto Diet For You?

Well, let me say that there is a caveat to Keto. You must be extremely careful if you suffer from the following:
So, if you are unsure, ask your physician before starting Keto or any other diet. After all, the time and a single visit cost to your physician for the right advice is nothing, comparing, costs of hospitalizations and complications that can come from blindly following any diet.

Custom Keto Diet Plan: What to Expect?

And now we came to the Custom Keto Diet app.

What does the Custom Keto Diet plan provide users?

The plan helps you shed fat and lose weight faster. This plan contains the expertise of personal trainers and nutritionists. You will follow the guide based on your personal caloric needs of your body, as well as your macros. The plan’s meals are so delicious that you would not feel like you are deprived or on a diet.

The most important fact about the Custom Keto Diet is that you get a plan designed exclusively for you. The program allows you to eat foods by substitution. Therefore, there’s no need to quit the pan. You will also get a large variety of recipes and methods. So you would not eat the same food day after day. Preparing the food is easy with the help of step-by-step preparation videos included in the plan.

Sounds attractive❔

Furthermore, the Custom Keto Diet contains the following:

✅ Step-by-step recipe plan instructions.

✅ An easily downloadable grocery list.

✅ A wide variety of meal plans that include a wide variety of nutrients.

✅ Detailed instruction on how to further customize your meals.

✅ A meal plan that is designed based on the foods you enjoy to make your diet fun.

✅ An 8-week plan that is designed to give you the best chance of success of reaching your dream body.

The Custom Keto Diet can make your body’s dreams come true. So there is no need for you to worry any longer about your stubborn body fat. The plan is affordable, and you can take advantage of it quickly right from your home. After all, many people who desire a personalized diet plan spend lots more money on nutritionists and dieticians.

Who is the Founder of Keto Custom Meal Planner?

The Custom Keto Diet, created by Rachel Roberts, is based on the unique experience that led her to a Keto diet. With the help of her holistic team of chefs, dieticians, nutritionists, and fitness consultants, Rachel formed the plan. The formation of a program took eight weeks.

The reason she created the Custom Keto Diet plan is in her belief that every person needs a customized diet for their body. As a personal trainer, I agree with her in this regard. Most people indeed follow diets without knowing what suits them best. Rachel’s research and experience helped her discover that Keto can be customized and tailor-made for every person. In this video, she explains all the positive and negative sides of the Keto Custom Diet plan.

How Does the Custom Keto Diet Plan Work?

Step One

You will need to include a few bits of data about yourself. This data includes your age, gender, weight, height, desired weight, food preferences, and workout intensity. This data is needed for the app to understand your present state to determine your required calories, BMI, nutrition, and activity level. That represents the first step to prepare your personalized plan.

Second Step

After you finish, you will see the analytics screen (to me, these numbers are accurate enough), so you can copy them for your future diet or fitness plans. Next, you will give them your name and mail. And after payment, you will receive your custom plan.

Third Step

And finally, the hardest step. Remember, your goal is to stay consistent with your plan. That means you cannot cheat. If you want the plan to work, you must adhere to the meal menu. In your custom Keto plan, you will get a list of recipes, a grocery list, and the portion sizes of each meal.

One of the most challenging parts of life is dieting. However, this plan can help, and it can also help you lose that stubborn belly fat. So do not make it harder than it needs to be. The Custom Keto Diet will never make you give up your food choices, and it helps you reach your goal in just eight weeks.

And now it is time to give the word to my buddy James, who tried this plan and had pretty good results.

Custom Keto Diet User’s Review

The ketogenic (Keto) diet works!

How do I know? Well, my name is James and I lost 25 pounds in just three months even though I love to eat.

You will find that Keto is the very best diet that you can do without the sweet tooth but is also foodie-friendly. You can still have that crispy skin chicken, or pork crackling, or Korean Barbecue, or all sorts of tasty dishes that can make you fat if you eat them without a plan.

Get creative, and you can even enjoy Keto-friendly desserts, such as cheesecakes, matcha bombs, ice cream, and cookies. Joining the Custom Keto Diet meal plan, you get hundreds of Keto-friendly ways to make dessert.

When I think back, I realize I could have lost more weight in a shorter time if I had my own personalized eight-week Keto meal plan. When you have a well-thought-out plan that contains no guesswork, no tracking, and no calorie counting, your life becomes easier.

You can lose weight by just doing the ordinary things – getting the groceries, cooking, and eating them! After a week, you see how easy it is to follow Keto and remain in ketosis. There is no need to track anything. There is no need to guess. All you do is eat and lose weight.

What Are the Benefits of Using a Custom Keto Diet?

There are lots of health benefits to following a Custom Keto Diet. It is not a supplement or some fitness equipment. It is simply a system to lose excess fat in your body based on Keto diet principles.

? The eight-week Custom Keto Diet supports you in your weight-loss plans and helps you shed the excess fat stored in your body.

? The method is scientific and promotes only healthy food sources.

? It is a step-by-step guide that helps you lose weight and get to your dream body faster without typical diet hassles.

? The Custom Keto Diet plan is based on food preferences and personal preferences.

? The plan is based on your body weight and calories. So, it is made specifically for your needs. Therefore, there are no worries that the diet plan is not suitable for your body.

? Because the grocery list is previously updated, you can buy the groceries before and then store them for cooking later.

? There is no need for any heavy workouts with this diet plan. Just follow this diet plan is all you need to do to lose weight.

What is the cost of the Custom Keto Diet?

You see, I wished the Custom Keto Diet was free. Have you ever visited a Dietician or a Nutritionist? If so, you know that they can be expensive. A consultation alone can be over $40!

Once I realized what a value I am getting, paying $37 for my personalized meal plan for life with no hidden fees or a subscription was a no-brainer. It is just a one-time payment using your Mastercard, Visa, or PayPal.

The Custom Keto Diet Free Coaching Plan

Coaching is crucial to your success. There are times when you need that extra push to reach your ultimate goal. A shift in attitude happens when a person is pushing you rather than you pushing yourself. Besides, having a coach help is similar to having a guide.

That is why Custom Keto Diet has a coaching plan. Plus, the plan is free for the first 30 days. After that, you pay $29.95 per month for as long as you choose to remain with your coaching program.

Therefore, I took advantage of the coaching program. As it turned out, it was the best offer they have. You get emails that discuss Keto, how you can lose weight, and how you can keep the weight off. One of the best parts is the encouragement and Rachel’s ‘Pro Tips.’ Each email leaves a positive feeling, and you get lots of helpful knowledge every two days a week on average.

Plus, you get access to the private Facebook group. There meet people on the Custom Keto Diet who have questions about the diet, Keto, and life itself. I recommend getting involved in the group. It is a group that is good for both beginners and advanced Keto users. You will know everything about Keto if you just read the discussion there.

You are bound to learn something new just like I did. For example, did you know that on Amazon you can buy a blood tester to test ketosis? I did not.

Also, they offer to use probiotics with a 213% chance of success in Keto diet. Sounds unrealistic, but I did take probiotics, and I still do. I believe that it could increase my chances of successfully losing weight by hundreds of percent.

So, how much does a Custom Keto Diet cost? The bottom line is that if you go in for the coaching and all of the promotions, it could cost you more than $37.

But it is worth it❗

Have you been trying and trying to lose weight for some time now, but nothing is working? When you get a trainer like Victor Croft or Rachel Roberts and talk to like-minded people, you will find it essential for your success. The same goes with Custom Keto Diet coaching program.

Right now you can get your 7 Day Trial only for $1! So, if you still have doubts about the Custom Keto Diet meal plan, the $1 trial offer is a great way to try it out before you spend your hard-earned money. Check out the recipes, learn more about Keto, and look around.

My Keto Diet Problem

What was my problem with Keto? It is that I kept eating the same foods over and over. For example, I would have an omelet with broccoli every single morning for a straight three months! When those three months were over, I did not want to see another broccoli for an entire month!

When it comes to recipes, it is not difficult to look them up online. All you have to do is search in Google for ‘keto recipes.’ There will be hundreds if not thousands of the results. But here is the problem – you have to not only measure the food you eat. But you have to figure out its nutritional value and then add it to your plan. If you ever have done that, you know how hard it is.

With the Custom Keto Diet plan, you do not have to hassle with all of that. All of that stuff is done for you. So all you do is cook and eat. Simple!

When I first looked at the meal plan, I was impressed by its plentiful variety. And the meals were custom for my daily calorie restriction requirements. That solved my Keto diet problem – now I had so many meals to choose from, and there was no need to do all that nutritional value tracking.

Swapping for taking Away Food

Another thing about the plan that impressed me is that you can swap for takeaway! With this option, you can change your meal to a fast-food version. It is not complicated because the app recalculates it all to put you within your daily calorie number. That is also super convenient when you do not have time to prepare all the ingredients and cook them.

The Custom Keto Diet Recipes

You get written, detailed recipes. Plus, you get videos showing you how to cook step-by-step. There is also a handy ‘print recipe‘ option. That is excellent if you want something you can hold as a reference in your kitchen.

The recipes not only easy but fast to make. They are so easy I am sure a 10-year-old could prepare them. And one of the best parts is that each meal typically takes less than a half-hour to prepare.

What Else Is Included?

You will get other great Keto diet bonuses. Included is the entire 101 Keto series – nine videos that tell you everything you need to know. With your plan, you will learn all about the diet. You will learn how it works, the tips, the recipes, and helpful hacks to help you succeed. And I mean, tons of recipes that range from desserts to savory dishes, to treats.

You see, the Keto recipes are there to provide variety as there are chances you will get bored of your custom meal plan.

You will also get a list of the typical ingredients contained in the recipes. I also liked the supplements section. Everything there is linked to Amazon. So, all I had to do is click on something, and that lead me to right to the Amazon product page.

Does the Custom Keto Diet Work?

The answer is yes! Custom Keto Diet really works (at least, for me ?).

With my nutrition knowledge and having gone through the program, my conclusion is that the Custom Keto Diet works.

I believe that you will lose weight when you get on the Custom Keto Diet. That is not some theory, but my and other people’s experience. I tried the recipes, looked at the calories, and participated in what they had to offer.

Furthermore, Custom Keto Diet works because you do not have to do the heavy lifting. The way the plan is set up, you will follow it, and you would not deviate. Things are made much easier with the Custom Keto Diet.

How long should you be on the Custom Keto Diet plan? In other words, for how long can you keep the 8-week Custom Keto Diet plan?

You will find that there is no deadline. You purchase the 8-week plan, and it is yours for life. That is a bargain when you look at the monthly costs of the other apps out there. The other apps can quickly add up when you are paying for the year.

On the Custom Keto Diet Plan, you pay only once. You will not get surprised at the end of every month.

Pros and Cons of the Custom Keto Diet

We are all busy. As a result, you often need the time to get things moving. There are no time-sensitive issues with the 8-week Custom Keto Diet plan.

You can begin this week, drop the following week, and then begin again next month. Going from getting your energy from carbs to getting it from fats can be difficult. There is a need for a week to transition. If you have problems, you can try keto-friendly supplements that may help.

Can you lose weight in only eight weeks? I lost 25 lbs on Keto in only three months without any exercise on my part. Will you experience the same thing? I can tell you that you will lose weight. However, I am not sure how much. You could lose more, or you could lose less. However, you are not going to lose anything if you do not stick to your Custom Diet Plan.

In Conclusion: Is This Diet Plan the Best Available?

There are lots of Keto plans that will not only take your hard-earned money but leave you on your own trying to figure things out. The Custom Keto Diet does not do that. You get support and direct contact.

And there is a community where everyone from newbies to veterans can get help. This community is moderated by a professional, qualified nutritionist who knows everything about Keto. Ask anything about Keto and your questions will be answered.

With the programs, the customer service, and the comment, it shows they care about everyone who gets on the program. Can I guarantee that the plan will remain the best Custom Keto Diet plan? No. However, for now, they are the best ones.

You can sign up for the eight-week plan for just $37. On the ordering page, it will give you a summary and then confirm your payment. After that, you get your personalized plan. Always be careful of e-sellers who are nothing more than frauds and who wish to con you with their programs. Always sign up for the Custom Keto Diet plan only on the official website.

The Custom Keto Diet makes the Keto diet so much easier to follow. Everything is as simple as possible. Try the Custom Keto Diet plan now!

Be healthy! ?

Mini-FAQ about Custom Keto Diet

Is the Custom Keto Diet legitimate?
It is a program that people trust and where you will get real customer support. Unlike other programs where you pay them and then they forget about you while you are left to fend for yourself. The 60-day guarantee is very fair. Get involved for just a month and then get your payment back if it is not for you.

How Worth It is the Diet Plan?
You pay just $37 for the 8-week Custom Keto Diet plan, and you get lifetime access. Did you know that dieticians usually charge anywhere between $50 to $150 for a one-hour consultation? Sure subsequent visits usually get cheaper, but the cost adds up.

Will you lose weight without using the Custom Keto Diet?
I did it. So why cannot you do it? That’s true. However, you will have a better chance of succeeding when you get on the Custom Keto Diet. Remember, it does all the “heavy lifting” for you, and all you have to do is follow the meal plan.

You do not have to count calories, there’s no tracking, and there’s no second-guessing. With the plan, you get customer support, dedicated coaching, and a helpful Facebook community. You may say to yourself, “I wish all I had to do was cook the food, with all the tracking and planning done for me.” Perhaps you’ve been through a lot of diets like I have.

If so, you know that tracking and everything is important, but it’s time-consuming. It can get overwhelming. But the Custom Keto Diet takes on all the hassle so that you do not have to.

Is This a Diet That Will Work For Me?
Yes! The bottom line is that if you are healthy and follow the plan, you will lose weight. The Custom Keto Diet makes things easy because it builds you a custom meal plan and does all the tracking. However, always check with your physician before you start a new diet plan. A physician can tell you if you have any underlying conditions or medications that can negatively interfere with a Keto diet.

What is the Custom Keto Diet Refund?
The Custom Keto Diet gives you a 60-day money-back guarantee. You just have to mail your receipt. What does that mean? It means you can lose weight within that 60 days and then just get the refund! In this case, you are the one who wins every time! So if the plan is not what you expected, and you are not losing weight, all you have to do is change your mind, get your money back, with no questions asked.

? ? ?

References:
▫️https://en.wikipedia.org/wiki/Ketogenic_diet
▫️https://www.ncbi.nlm.nih.gov/books/NBK499830/
▫️https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/
▫️https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251269/#sec1-5title