Are you carrying more belly fat than you’d like? If you’ve answered yes, then you’re not alone.
Extra fat around the stomach is a common problem, and it can be hard to get rid of. Even if you eat well and exercise regularly, sometimes there’s that one stubborn bit of fat that just won’t go away.
While some belly fat is essential, having too much can cause a lot of problems. Not only is it annoying, but carrying extra weight around the stomach area is also known to come with health risks. It can increase the risk of heart disease, diabetes, high blood pressure, and many other illnesses.
But there are things you can do to eliminate it forever, and the best thing you can do to get rid of belly fat is to look at your diet.
Are you eating a lot of processed food or sugar?
Is your diet lacking in certain vital nutrients?
These are contributing factors to what can be a significant problem, but they can be changed. By eating the right foods, you can lose belly fat once and for all.
But what foods should you be eating?
Are there any in particular that can really help your body burn fat quickly and get that flat stomach you’re looking for? Let’s take a look now at the best foods for eliminating belly fat.
Studies have shown that those who eat a diet rich in soluble fiber as less likely to suffer from excess belly fat. Foods high in soluble fiber include sweet potatoes, fruits, green vegetables, grains such as oats and flaxseeds.
So how does fiber help eliminate belly fat?
It works in two ways.
The first way fiber can help you get rid of belly fat is by encouraging healthy gut bacteria. These beneficial bacteria can help in the process of digesting your food and processing waste.
Having a diet high in fiber is also linked to a lower risk of developing conditions like diabetes and heart disease.
The second way in which fiber helps you to lose belly fat is that it suppresses your appetite.
Fiber can help your body regulate hormones and reduce your hunger, making it easier to lose weight as your appetite decreases.
Fiber can also reduce your appetite because it slows down the speed at which food moves through the gut.
Lean protein can play an important role when it comes to getting a slim waistline.
The increase in the number of calories needed for digestion and the preservation of muscle tissue can help increase the number of calories burned, which can help when it comes to losing weight (and belly fat).
Protein can be found in the form of animal protein or plant based protein.
Some good sources of animal protein include meat, poultry, fish, eggs, and cheese. Plant based protein can be found in foods such as tofu, beans, lentils, and many more.
One of the ways in which protein can help you to lose belly fat is that it is a natural appetite suppressant.
The body takes much longer to digest proteins than other foods like carbohydrates. That is why it is essential to consume enough protein throughout the day to help you feel fuller for longer after eating.
The other benefit of eating a diet rich in lean protein is that it increases your metabolism and helps your body to burn more calories.
Protein is more complex for your body to digest; therefore, it takes a lot more energy (and calories) for your body to fully digest it.
Lastly, protein promotes the growth of muscle tissue – which is especially good for fighting belly fat.
Food With High Water Content
An excellent way to help eliminate belly fat is by consuming foods that have high water content.
But why is a food high in water content so good for weight loss?
It’s because consuming foods with a lot of water will take up the same amount of space in your stomach as other foods, but without a high calorie count. Therefore these foods will help you feel full but won’t do anything to your waistline.
It can also help you avoid unhealthy snacks between meals which is another major cause of weight gain.
There is also evidence suggesting that eating high water content foods can help you feel less bloated between meals, giving the appearance of a slimmer stomach.
So which foods contain high water content?
Some good examples of foods you should be eating include apples, strawberries, oranges, celery, lettuce, watermelon, cucumber, carrots, cauliflower, and broccoli.
Foods Which Are High In Potassium
Potassium is essential to keep our bodies healthy, but when it comes to getting rid of those stubborn belly fat, how can potassium help?
Let’s look at how potassium can help us lose weight and maintain good overall health.
A major way potassium can aid weight loss is that it helps our body maintain healthy water levels.
When our bodies lack potassium, it can cause us to retain more water, which can lead to weight gain and bloating.
Potassium aids in the production of protein in your body, which will help you build strong muscles. Like mentioned previously, having muscles can burn more calories and give you a much slimmer appearance.
Eating a diet rich in potassium can also speed up your metabolism drastically.
This nutrient plays a crucial part in processing carbohydrates and fat effectively, which is essential, so you don’t store them as fats around your waistline.
Keeping your metabolism well balanced in this way is crucial when it comes to maintaining a flat stomach.
Some examples of potassium rich foods include sweet potatoes, beans, prunes, carrot juice, tuna, cod, coconut water, and of course, bananas.
Foods Rich In Vitamin C
Not only is Vitamin C essential to maintaining overall good health, but there’s also strong evidence that it aids stomach fat loss.
Consuming foods high in Vitamin C can make a big difference in how well your body can shed those belly fat.
While on the other hand, a lack of this vitamin in your diet can slow down your body’s ability to lose belly fat, even if you’re doing regular exercise.
So it is essential to consume foods rich in Vitamin C to improve fat loss.
Lastly, eating foods high in Vitamin C also reduces fatigue, improves insulin sensitivity, and reduces your risk of heart disease and other illnesses.
If you’re looking for a Vitamin C boost, some great sources include citrus fruits like oranges and grapefruit, peppers (all varieties), kale, broccoli, papaya, strawberries, cauliflower, pineapple, and kiwi.
When you’re trying to lose belly fat, it can be tempting to just go on a crash diet or hit the gym for several hours a day. If you’re looking for a permanent solution on how to get rid of those excess belly fat, then eating the right foods is vital.
All these foods offer significant benefits to your overall health, as well as helping you to get rid of those stubborn belly fat.
So if it’s a flat stomach you’re after, make sure you consider incorporating these foods into your diet.