Losing weight can be challenging, especially if your metabolism needs a boost. Years of poor eating and lifestyle habits can add up. It is best to lose weight through a program that combines a good diet with plenty of exercises. But some nutritional supplements can speed things along.

You can take these herbs, vitamins, and minerals with your regular weight loss program. Keep in mind that before you start using supplements for weight loss, you should consult with your doctor.

Lose Weight With a Proper Diet And Exercise

Before you start on a supplementation program, it is essential to realize that you will not see the results you want unless you eat a proper diet. In general, make sure that your diet is well balanced and don’t consume processed foods and simple sugars.

Aside from eating a balanced diet, some foods can help aid weight loss. These include:

? Cruciferous vegetables
These are rich in antioxidants that can help combat cancer and enhance the body’s health.

? Garlic and onions
Helps the circulatory system and the heart.

? Citrus fruits
Are high in vitamins and good for the liver, which can aid in weight loss.

? Artichokes and asparagus
Are Slightly bitter and good for the liver. That can help with cholesterol problems and with excess weight.

Vitamin Supplements

Vitamin supplements are a good option when it comes to weight loss. In general, a state of overall health is dependent on taking the right vitamins. An excellent first step is to take a multivitamin. The healthier your body is overall, the easier it will be to lose weight.
You can also take isolated vitamins and minerals.

B-complex vitamins can help manage stress. Stress is a cause of weight gain in some people. Chromium can also help people lose weight, mainly if the problem stems from an imbalance in blood sugar. But for optimum results, taking a balanced vitamin and mineral supplement is your best bet.

Herbs for Weight Loss

Other nutritional health supplements can help people lose weight. Some herbs are called thermogenic herbs because they help raise the body’s temperature, burning more calories. These herbs are:

? Ginger

? Mustard seed

? Cayenne Pepper

? Cinnamon

In addition, herbs such as Hoodia and Garcinia cambogia have compounds that help curbs the appetite. Other herbs that can help with weight loss include:

? Green Tea: helps the body burn fat and aids weight loss.

? Chickweed: can be helpful in fat metabolism.

? Burdock root: good for the liver, which can help metabolize fat.

Fish Oil

Fish oil supplements are rich in Omega – 3 fatty acids. Omega – 3 fatty acids from fish oil are rich in two sub-nutrients, EPA and DHA. EPA stands for eicosapentaenoic acid while DHA stands for docosahexaenoic acid. Researches have proved that EPA and DHA may protect against chronic ailments.

Fish oil has become an essential part of a healthy diet since the last two decades of the twentieth century. But purity and potency of the oil were vital issues that needed to be addressed through continued research. Health grade and pharmaceutical grade fish oil are the products of such research.

One primary concern with fish oil is the fear of contamination due to dioxins, polychlorinated biphenyls (PCBs), and heavy metals, especially mercury. In recent years, purification methods, especially molecular distillation, have become quite advanced. Thanks to the distillation procedure adopted by many companies, the fears of such contaminants have been allayed.

Fish oil is derived from the bodies of certain oily fishes such as wild salmon, herring, mackerel, anchovies, and sardines. The raw fish oil is scientifically purified and processed to turn it into a supplement. Pharmaceutical grade fish oil means fish oil of superior quality and exceptional purity. So much so that it takes 100 gallons of health-food grade fish oil to make one gallon of pharmaceutical fish oil.

That is one reason why pharmaceutical-grade fish oil is so much more expensive than health-food-grade fish oil. However, pharmaceutical fish oil implies high potency and low oxidation levels. However, Sealogix fish oil is high in quality but less expensive. Thus if you wish to have the best benefits from fish oil, it is advised to rely solely on pharmaceutical-grade.

To Conclude

In general, plant-based foods and nutritional supplements are a good choice for weight loss. But make sure you also get enough exercise. Pick an activity you enjoy and stick with it. Here are some ideas:
⛳ Go for daily walks around your neighborhood.
⛳ Ride your bike.
⛳ Take fitness classes at the gym.
⛳ Do your favorite workout DVD in the comfort of your own home.