If you want to live longer, healthier, and eradicate the aches, pains, and illnesses of aging, this next supplement could very well be the answer. Although not strictly a weight loss pill, Krill Oil has garnered an excellent reputation in the media (Sky News, Fox News, and The Daily Mail newspaper have all recommended it) for its potential health benefits. One of which is weight loss through the removal of toxins.

Should you buy Krill Oil for weight loss? Our review here uncovers whether taking this supplement in addition to your regular weight loss pill is worthwhile.

What is Krill Oil?

Krill Oil is a dietary supplement often taken as an alternative to Omega 3 pills. Derived from a deep-sea dwelling fish that looks very similar to a shrimp, Krill Oil is rich in omega 3, EPA, and DHA acids. Independent studies have shown it to be up to 54 times more potent than the vast majority of commercially available fish oils and pills.

Krill Oil is a potent antioxidant that helps maintain a healthy heart and nervous system and gives your body an optimum platform for continued weight loss. It also promotes healthy joints and regulates blood sugar, and clinical studies have revealed that it can reduce your risk of cardiovascular problems by up to 45%.

How Does Krill Oil Work?

Krill Oil contains a rather unique and powerful antioxidant that is reddish called astaxanthin. When ingested, this substance is absorbed and transported to the liver, where it binds with lipoprotein for transport to the body’s cells for protection against toxins. Due to its antioxidant nature, astaxanthin may be beneficial in cardiovascular, immune, inflammatory and neurodegenerative diseases.

It also provides excellent protection against ultraviolet light and UV-induced skin damage, as well as many skincare products. Krill Oil is also rich in phospholipids, which help emulsify fatty acids and enhance their absorption and retention.

Is Krill Oil Weight Loss Proven?

There have been numerous scientific studies into the effects of Krill Oil on human health – all have been positive. A 2007 paper published in the Journal of the American College of Nutrition showed a significant improvement in pain, and joint stiffness in a group of arthritis suffered when they supplemented their diet with 300mg of the oil per day.

A 2003 study on 70 women with PMS and painful menstruation found those taking Krill Oil for 90 days demonstrated reduced pain, discomfort, and emotional symptoms relating to PMS. This particular study compared the effectiveness of the oil compared to regular fish oil, and the results were significantly in favor of Krill Oil.

This magic oil appears to reduce inflammation. Because chronic inflammation is now believed to contribute to many cancers and cardiovascular disease, there is evidence that Krill Oil pills can reduce your risk. A human trial in 2004 gave the strongest piece of evidence to support it for weight loss by promoting cardiovascular health, finding a profoundly positive shift in cardiovascular risk factors in a group of 120 volunteers.

Yet another study on Krill Oil‘s effect on cancer took place in 2008 and showed supplementation caused weight loss and a drop in bad cholesterol, total cholesterol, and triglyceride levels. The scientist concluded that treating colon cancer cells with the oil resulted in “time-dependent inhibition of cell growth.”

Another study, again comparing Krill Oil with fish oil, found that a starting dosage of 500mg of it daily reduced blood sugar levels, bad cholesterol, total cholesterol, and triglycerides, and raised beneficial HDL cholesterol in participants. Those who supplemented fish oil didn’t fare as well.

Other newer studies have supported these findings, and one has shown that Krill Oil provoked a 42% decrease in fat build-up around the heart and a 60% reduction of fat in the liver, this compared to fish oil which reduced this by only 2% around the heart and 38% in the liver.

Who is Krill Oil For?

• Anyone who is already taking a weight loss supplement but wants an extra, healthy boost
• People who want added protection against cancer and a reduction in harmful cholesterol
• Men and women who are concerned about their health and well-being, not just their weight
• Women who suffer period pains
• Persons who are looking for a fish oil or omega 3 alternative and want something more powerful and healthier

Krill Oil Side Effects

Krill Oil is safe for most adults when used appropriately in the correct dosage (1000mg per day). It will likely cause some side effects similar to fish oil, such as bad breath, upset tummy, heartburn, and nausea, although this will not happen to everybody.

If you are pregnant or breastfeeding, you might want to avoid Krill Oil as not enough is known regarding its use in these circumstances. Those with a seafood allergy may also want to avoid these supplements; however, there is no reliable information to confirm this. Finally, because Krill Oil can slow blood-clotting, it is recommended that you stop its use two weeks before scheduled surgery and do not use it during or afterward until healed.

Krill Oil Bad Points

• ❌ Some mild side effects
• ❌ For maximum weight loss benefit, you need to use a proper weight loss pill as well

Krill Oil Good Points

• ? Outstanding antioxidant abilities
• ? It gives you all-round health benefits
• ? Potential to cut cardiovascular risk by 45%
• ? Cancer-fighting properties
• ? Proven to relieve painful menstruation
• ? It helps eliminate bad cholesterol
• ? Cheap to buy

Krill Oil Review Verdict

Krill Oil is a superb addition to your nutrition plan. It beats regular fish oil and omega three supplements hands down, and there is plenty of clinical scientific studies to back up its outstanding health properties. Although not strictly a weight loss pill, I thoroughly recommend everyone (unless you are allergic or pregnant/breastfeeding) starts using a good Krill Oil supplement for its overall health benefits. It is best find a Krill Oil pill that gives you 1000mg per day and is sold by an authorized distributor.

Reference List:

• National Institutes of Health, Office of Dietary Supplements. Omega-3 Fatty Acids Fact Sheet for Health Professionals. Updated October 17, 2019.
• Backes JM, Howard PA. Krill Oil for Cardiovascular Risk Prevention: Is It for Real? Hosp Pharm. 2014;49(10):907‐912. doi:10.1310/hpj4910-907
• Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Evaluation of the Effects of Neptune Krill Oil™ on the Management of Premenstrual Syndrome and Dysmenorrhea. Altern Med Rev. 2003;8(2):171‐179.
• American Heart Association. Fish and Omega-3 Fatty Acids. Updated March 23, 2017.