You are fed up with trying diet plans that don’t work – low-fat diet, 3-day diet, detox diet, to name but a few. Do you suffer from fluid retention or bloating? Symptoms can be related to food intolerance and cause you to struggle to lose weight.

Even Healthy Foods Could Be Bad For You

You may be surprised to know that a food allergy or intolerance can be caused by any food you eat regularly or seldom eat; it’s common knowledge that high fat, high sugar foods can cause weight gain.

But did you know that even healthy foods like whole grains, vegetables, eggs, and some dairy products could also be causing you to gain weight if you’re suffering from food intolerance?

Why Do Diets Fail?

Many diets fail because of such an array to choose from. We may not have chosen a diet that is appropriate to our lifestyle. Diet plans often ask you to change your eating habits and change the types of food you usually consume, but the issue is that they don’t consider that you may have a food allergy or intolerance to any food.

How Well Does Your Metabolism Work?

Research has shown that a critical factor in controlling weight can be linked to how our metabolism works. Some foods can slow down your metabolism, particularly if you have a food allergy or intolerance to a specific type of food.

As a result, many diets and weight loss plans fail, and you can end up in a yoyo situation which at best could be a short-term fix but will have no long-term benefit. It can affect you emotionally and cost you more money each time you sign up for another diet plan.

But What About The Other Health Issues

But of course, food allergies and food intolerance can cause many other problems other than weight loss issues from headaches, IBS, tiredness, digestive complaints, to name but a few.

There Are Two Types Of Allergic Reactions

• Type A (the classic allergy) You can experience a reaction immediately after eating foods such as shellfish, but it is more commonly associated with nut allergies.
• Type B (food intolerance or delayed allergy) Is due to an inability to process a particular food fully. The reaction can occur between one to three days after eating the food. Symptoms from weight gain, water retention, headaches, bloating, and aching joints can all be due to type A allergy.

If any of the above relates to you, it might be worth thinking about taking food tests. For example, a First Step Food Test by Yorktest Laboratories (there are a lot of other companies, but I prefer to work with Yorktest food tests) help you to find out if you are positive and have a food intolerance. You can then move on to the Second Step Food Test, a comprehensive test based on 113 individual foods from the main food groups.

Simple at-home tests will enable Yorktest to analyze your immune response to food. They can then offer you a more personalized healthy eating plan, cutting out the foods you are intolerant to, giving you a much more customized diet approach to weight loss.

The tests can then pinpoint which foods could be causing your symptoms, allowing you to understand which foods you can and can’t eat, thus rejuvenating your health.

Take a look at some of the most common symptoms that could result from a food allergy or intolerance.

If any of these symptoms sound familiar, why not think about a blood test to see if you suffer from a food allergy or intolerance. It could be the answer to why your weight loss goals have failed up till now or why your feel unwell – it could also help you achieve the body shape you’ve always wanted and could save you spending $$$’s on more diet plans that might not work, with more disappointment!

Allergy Safe Foods to Eat to Lose Weight

As you may already know, not all foods are created equal, and some foods help people lose weight easier than others. Weight loss is a struggle for most people, and it can be made a lot easier and more comfortable by eating the right foods. Below is a list of high-quality foods which contain lots of nutrients but fewer calories and have less chances to cause allergy or food intolerance. These will give you a fuller feeling, which means you eat less food during the day, which is very important for healthy weight loss.

| Apples

Apples are a great weight loss food because of apples’ high water content. Eating 1-2 apples during the day makes you feel fuller, and apples contain very few calories. Apples also have both insoluble and soluble fiber, which stops your blood sugar from going up dramatically.

Blood sugar spikes mainly cause the cravings that people have during the day. Apples also have quercetin, an essential nutrient that helps protect you from cancer promotes healthy lungs, and reduces damage caused by high cholesterol.

| Eggs

Eggs are a great source of protein. Following a higher protein diet is essential because the body burns more calories digesting protein than carbohydrates. Eating protein also helps you feel fuller longer. According to the Journal of the American College of Nutrition, people who ate two eggs for breakfast consumed 400 calories less than when they consumed bagels. So you will undoubtedly benefit from having eggs for breakfast!

| Cauliflower

Not only does cauliflower help people lose weight, but it also contains a cancer-fighting nutrient known as sulforaphane. Cauliflower also contains vitamin C and folate, which are beneficial when losing weight. If you eat foods high in vitamin C, you burn more calories during exercise as well!

| Low-fat Yogurt

Low-fat dairy products contain calcium and many other essential nutrients, which slows down the process of body fat creation. Low-fat dairy products also help people burn more fat, especially around the belly area!

| Oatmeal

According to the researchers at The University of California, Berkeley, eating a proper breakfast can make you thinner. Their study showed that those who ate cooked cereals like oatmeal for breakfast had a lower BMI (body mass index) than those who ate other foods for breakfast!

| Soup

Any food with water in it makes it more filling than just drinking water by itself. The water found in soups helps people feel much fuller without the extra calories.

| Salad

Salads are great to eat when wanting to lose weight because you can consume lean protein, fresh vegetables, and fats altogether. The ingredients of salads help people lose weight by themselves individually but when combined, the effect is even greater.

References:

• “With the obesity levels as they are, dropping more than 400 calories per day could have a significant affect on our health. And this takes very little effort and very little money so it’s something that everyone could try,” Head researcher said. Journal of the American College of Nutrition (Vol. 24, Issue 6, pp 510-515)
• Iweala OI, Choudhary SK, Commins SP. Food Allergy. Curr Gastroenterol Rep. 2018;20(5):17. Published 2018 Apr 5. doi:10.1007/s11894-018-0624-y
• Allergy Facts. AAFA. Updated April 2021.
• Katta R, Schlichte M. Diet and dermatitis: food triggers. J Clin Aesthet Dermatol. 2014;7(3):30-6.