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Category: Basics

  • The Struggle of Light and Dark in CrossFit

    Firstly we must look at what CrossFit actually is? CrossFit is an amalgamation of many different forms of training, including gymnastic style training, metabolic conditioning, circuit training, and Olympic weightlifting. Let me first clarify that none of these are new forms of exercise; they have been used for years. During my time as a strength…

  • Are You Up To Date On How To Read Food Labels?

    By reading and understanding food labels, you will become more aware of what’s in the food you eat. That helps you make healthy food choices and control your diet better for weight management. Recent findings from a study by the University of Tennessee Department of Agricultural and Resource Economics, in conjunction with researchers at the…