Category: Fitness
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Mindsets Of Weightlifting
Back there in 2014, I was in Smethwick, Birmingham, for the 2014 English Weightlifting Championships, and I was fortunate enough to have a conversation with Tommy Yule. We spoke of many things, one of which was the psychology. Following the discussion, I cast my thoughts back to previous events I have attended and interlinked what…
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The Struggle of Light and Dark in CrossFit
Firstly we must look at what CrossFit actually is? CrossFit is an amalgamation of many different forms of training, including gymnastic style training, metabolic conditioning, circuit training, and Olympic weightlifting. Let me first clarify that none of these are new forms of exercise; they have been used for years. During my time as a strength…
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How To Find Ideal Body Weight?
Your ideal weight. What is it? There is uncertainty about a person’s proper weight. But really, how to find ideal body weight? And is there a single system for everyone to determine ideal weight, a single formula? First, I will go over the most popular ways to determine the ideal weight, and closer to the…
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What Makes A Good Personal Trainer?
One of my readers works as a fitness trainer for three months, and he asked me, what are the qualities that a professional trainer must have? What makes him a good personal trainer? Well, in short, here is a list of what a personal trainer should know: A Personal Trainer Knowledge List ✅ Principles of…