Revised on 24.12.2022 We all know how important it is to exercise if we want to lose weight. Unfortunately, it is not always possible for everyone to go to a gym to reach weight loss goals, so investing in home fitness equipment has become popular in recent years. However, with all the different options available…

Revised on 24.12.2022 Ballistic movements essentially force your muscles into producing the highest amount of force within the shortest time. The muscles’ fibers are stimulated according to the power or force needed. Heavyweight/low-speed moves use smaller fibers in the muscles first, then bigger and bigger fibers until the load has been lifted. With ballistic training,…

Revised on 24.12.2022Yoga is an art through which the body becomes one with the mind and spirit. Yoga brings peace to the mind and gives physical fitness and good health. Yoga in itself has several energies connected to it. It has innumerable benefits and is the best way to have a stress-free life with lots…