Revised on 24.12.2022
We all know how important it is to exercise if we want to lose weight. Unfortunately, it is not always possible for everyone to go to a gym to reach weight loss goals, so investing in home fitness equipment has become popular in recent years. However, with all the different options available for a home gym, how do you know which ones are the best for your weight loss purposes? This article will bring you top recommendations for home exercise machines to help you make the right decision.
Top 7 Best Home Weight Loss Exercise Machines
Suppose you want to lose weight and burn fat without leaving your home. In that case, many home exercise machines are specifically designed for cardio workouts, muscle building, and strength training kits that provide long-lasting results. We have a wide range of exercise equipment in our guide to help you make the right choices. Let’s look at some of these units and why they are ideal weight loss machines for use at home.
Treadmills are popular machines for home gyms, and for a good reason. They are versatile and easy to use, giving beginner and advanced runners the ability to walk or run on a flat surface or an incline at a suitable pace.
Running is a popular cardio-focused exercise to keep active, raise your heart rate, and burn fat. However, running on a treadmill isn’t just about running at top speed to hit a high-intensity workout.
If running is not your thing, you can adjust the pace to a gentler walking speed which is still an effective way to lose weight. And if you have mobility problems, you can get a good stroll every day without leaving your home.
Unlike most cardio equipment, a rowing machine exercises the entire body. It has the option to incrementally increase resistance which helps to build muscle while getting a cardio workout at the same time. A rowing machine is an excellent piece of equipment for people with hip or knee problems as it has a lower impact on the legs and hips.
Rowing machines come in many different types, including magnetic, fan, or water models, and are fantastic for toning the upper body while getting your cardio workout at the same time. A quick rowing session can help build muscle while raising your metabolism for great fat-burning results.
Rowing improves handgrip strength, an essential metric for safety by preventing falls. It provides an excellent cardio workout that strengthens and protects the heart and increases muscle tone to fight age-related atrophy. These benefits make rowing an ideal exercise for older adults.
Not everyone feels safe or comfortable cycling on roads with high traffic and breathing in the pollution caused by passing vehicles. With an exercise bike, you can get the same results without needing a helmet and special bike gear before you can have your exercise. It has been scientifically proven that intense spin classes can increase the body’s metabolic rate for up to 14 hours after a session. Exercise bikes are an excellent alternative for at-home, fat-burning workouts.
Whether upright or reclined, a stationary bike is one of the most popular home weight loss machines. Pedaling on a stationary bike is an ideal, low-impact alternative to running that burns many calories. Serious cyclists can check out our indoor cycle bike collection that mimics the experience of an outdoor bike ride on the road.
An elliptical machine is the best choice if you want an all-rounder that helps you get fit, build strength, and lose weight simultaneously. By making use of handles and several different resistance settings, these machines allow you to incorporate your core and upper body into your exercise session, thereby providing you with a full-body workout in one go.
According to a recent study published in the Gait Posture journal, elliptical machines can activate more leg muscles than treadmills while offering a low-impact method to strengthen the body for high-intensity exercises.
Because most exercise machines are large and take up a lot of space (even if they fold away), they are not the best option for a small home gym. Fortunately, lower-cost machines like suspension trainers are available to fill the gap.
They work by attaching one end of the unit to a door, a tree, or other suitable support, clipping the handle to the other end, and utilizing the suspension trainer to support your body weight while building muscle.
Even though cardio is a well-known way to help lose weight, gaining muscle is an effective way to burn more energy as it increases your metabolism, which burns fat, allowing you to reach your weight loss goals.
Steppers are an essential part of a workout for intense exercise and can be found in almost every gym. This low-impact piece of equipment is compact and easy to use and delivers excellent calorie-burning potential while specifically targeting the muscles of the hamstrings and glutes.
Building muscle is a key element to long-term weight loss because it increases the body’s metabolism. While cardio machines can help build muscle, there is nothing like strength training with a functional trainer to build lean muscle mass rapidly.
Functional trainers can provide all the equipment for strength training you need to target every muscle group in your body.
How To Choose The Best Exercise Equipment To Lose Weight
If you are looking for home exercise equipment to help you lose weight, there are a few things you will need to consider before making a decision. For example, what type of exercise do you not enjoy doing? If you are not into running, there is no point in investing in an expensive treadmill, as it will be hard for you to find the motivation to exercise.
Fortunately, many other options exist, such as muscle-building suspension kits and special cardio-focused treadmills. If you struggle with joint pain, rowing or low-impact elliptical workouts are other options. Remember that while home-based rowing machines fold away, exercise bikes and elliptical machines do not, so you will need the space to set up your weight loss machines.
If you have space restrictions, you can still use a suspension trainer to help build muscle and lose weight. Cardio vs. weights is always debatable, but experts know that building muscle increases metabolism, enabling you to burn energy throughout the day.
Another subject to consider is whether you need a class environment to motivate you or whether you can find the motivation to train independently at home. Fortunately, most of the best home exercise machines nowadays include virtual workout apps that allow you to join a class without attending personally.
| Design And Storage
The physical size and equipment design are two of the most critical aspects to consider when planning a home gym. The quality of materials used, durability of equipment, and whether its design comes with convenient features such as holders for tablets and water bottles.
In addition, look how easy it is to store the machine. Look at the folding mechanisms on foldable designs to determine how easy, safe, and convenient it is to store and report on how much space can be saved when folded away.
Designs that you cannot fold away are assessed for accessible transport systems like wheels to move them out of the way after exercising. Check the day-to-day setup requirements to see how long it takes to get started.
| Exercise Performance
Because each exercise equipment presents a unique exercise approach, undertake several workout reviews to check whether it offers an effective way to exercise.
Because the placement of controls, fans, and handles on a machine are all things that can have an impact on the way you train. Whether you will enjoy a hassle-free exercise session, assess whether these features are within reach and try to note any quirks in the mechanisms.
To ensure that your training goes smoothly, search for tests on things like the running belts on treadmills, the handles and footplates on elliptical machines, and the resistance mechanisms and handlebars on rowing machines.
| Virtual Workouts
Many manufacturers now offer options for app-based workouts with on-demand or live classes. Explore these options to see whether enough variety is provided and whether they are suitable for beginners and advanced exercisers.
Also, check through reviews whether these apps are good value for money, whether you can stream classes directly to your equipment, or you need to have your phone or tablet screen, and whether the app is critical to the proper functionality of the machine.
Whether you like to be part of a community or wish to get some inspiration from the instructor, consider reading reviews from real owners to know if your workouts will be enjoyable and whether they provide effective weight loss.
Using a home gym is a great way to exercise and keep fit, but some machines are more suitable for weight loss than others. Although there is a wide variety of home exercise machines available on the market to help you lose weight, no single universal option will satisfy all your needs.
Choosing the right equipment for you largely depends on what type of workouts you enjoy. However, consider that different exercises are needed to give you overall training to help you reach your weight loss goals.
• Home gym classics like rowing machines, ellipticals, and treadmills are great for cardio exercises that elevate your heart rate and improve your metabolism to start shifting those pounds. However, you don’t need to spend hours rowing or on a treadmill to see results.
• Resistance training that builds muscle is also an effective way to lose weight. The best home equipment for weight loss should include strength training equipment like suspension trainers that you can use for long-lasting effects. These strength training kits are ideal for use while traveling as they are portable and easy to pack into a bag.
You can fold most home exercise equipment away, and some come with virtual workout apps to follow at home.
- Angleri V, Soligon SD, da Silva DG, Bergamasco JGA, Libardi CA. Suspension training: a new approach to improve muscle strength, mass, and functional performances in older adults? Front Physiol. 2020;10:1576. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6966604/
- BBC. Movement analysis in sport. n.d. https://www.bbc.co.uk/bitesize/guides/zxkr82p/revision/1
- Calatayud J, Borreani S, Colado JC, et al. Muscle activation during push-ups with different suspension training systems. J Sports Sci Med. 2014;13(3):502-10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126284
- Jiménez-García JD, Hita-Contreras F, de la Torre-Cruz M, et al. Risk of falls in healthy older adults: Benefits of high-intensity interval training using lower body suspension exercises. J Aging Phys Act. 2019;27(3):325-333. doi:10.1123/japa.2018-0190. https://doi.org/10.1123/japa.2018-0190
- Ace ProSource. Investigating the acute and chronic health benefits of TRX suspension training. https://cdn2.hubspot.net/hubfs/2540174/trxtraining.com/assets/ACE_TRXStudy.pdf