Kathy Najimy, the star of the hit movie Hocus Pocus, is famous for her acting chops and her weight loss success. If you’ve been paying attention to Kathy, she’s lost considerable weight. Kathy mentioned that she had difficulties with obesity since she was a child and pointed out that she struggled with her eating habits.
That all changed in 2012. It was 2012 when Kathy decided to lose some weight and keep it off. She believed that it was something she could overcome, and she certainly did. Previously, she wasn’t interested in losing weight or going through the long process of doing so successfully. After all, losing weight requires a lot of work, and you must forgo eating delicious foods.
Kathy never thought she would become someone people look to for fitness advice. Nor did she think she would advocate for fitness in any way, shape, or form. But, that all changed; she has an inspiring and surprising story worth telling.
Kathy Ann Najimy unique journey for weight loss
As you might know, if you saw her earlier in her career, she used to have a somewhat ‘full’ face and was plump in her midsection. Looking at her now, you will see a much thinner body. Not only that, but her face has thinned out too, and it’s no longer chubby. During some of her interviews, she mentions that she lost a whopping 50 pounds once she committed to her weight loss journey.
She also says she succeeded in her journey because she started doing Zumba fitness and eating healthier foods. She avoided sugar, and she also took diet pills. Nowadays, you will find that her body is much more proportional to her natural height. She credits her success to Zumba, which has made her somewhat of a Zumba ambassador, and she encourages anyone looking to improve their body composition to use Zumba.
Many might look at her losing weight journey and think it’s unbelievable. After all, how could someone lose so much weight by dancing?
It isn’t easy to comprehend; however, it is certainly possible, and Kathy is living proof. She has incorporated Zumba as her preferred way of getting fitness into her lifestyle and has achieved a lot of success.
How did Kathryn lose so much weight?
She used Zumba to successfully lose weight. Zumba is a fitness program that many people use to increase caloric burn and lose weight. It was created in 2001 and has become a sought-after and modern fitness program. A dancer from Colombia made it, and his name is Alberto Perez.
The entire goal of Zumba is to help participants lose weight by incorporating fun exercises into their routines. This fun exercise is dancing. When you do Zumba, you will be tasked with making various dance moves that can help you increase your heart rate and burn calories. It was founded under the registered trademark of Zumba Fitness, LLC.
She went through a lot of different programs before settling down on Zumba. She followed many of them to no avail, and nothing seemed to stick. She found working out at the gym incredibly hard, tedious, time-consuming, and boring. Likewise, the process of doing it without a diet program in place wasn’t yielding the kind of results she was seeking.
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Everything she was doing was seemingly not working. However, when she heard that you could lose weight by ‘just dancing,’ she was sold.
Kathy loved how Zumba allowed you to work out without pressure and made exercising fun. With Zumba, it doesn’t matter how big or small you are; it doesn’t matter your current fitness level. Everyone can participate, and everyone can succeed with it. If you stick to it, you can get your desired fitness results.
Kathy Najimy Diet
That being said, if you incorporate Zumba into your fitness routine, you will want to ensure that you are watching your diet. Paying attention to what you are putting into your body is just as important as burning calories through exercise. You want to watch what you eat. That’s why Kathy consciously decided to optimize her diet while following the fitness program. She chose to eat vegetables over meat and tried avoiding meat whenever possible.
She would begin each day with a bowl of green vegetables. Instead of drinking a cup of coffee, she would make herself some green tea.
During lunch, she would look to eat fresh veggies fried in healthy oils like olive oil. She would also fill her diet full of fresh fruits. She ended up following a similar diet plan for dinner.
She also made a concerted effort to avoid drinking and didn’t fill her daily beverage intake with coffee or tea. She followed a relatively efficient diet plan that gave her plenty of energy and other advantages.
Kathy Najimy Health
One of the side benefits of starting Zumba is the mental benefits that come with it. The physical benefits were easy to see. After all, it can get you into better shape in very little time. However, the benefits didn’t stop at physical changes. It also helped her mentally, enhanced her mood, and gave her an outlet to expend extra energy and relieve stress.
When someone thinks about “weight loss,” they tend to think about being in the gym and pushing themselves to the limit. However, that’s not what Zumba is all about. The simple thought of weight loss can push people away from it, and they don’t want to put in the required work in the gym. Not only is it boring, but it’s tedious and difficult.
Zumba is a way to make losing weight fun. It can help relieve stress.
You can easily tell what Zumba did for Kathy. The before and after shots are very easily distinguishable. Her appearance changed drastically, and it changed her life so much that she started becoming a brand ambassador for the program. That got her the “Zuma fitness Ambassador Award” for 2012.
Moreover, Kathrine is extremely hard working and is constantly pushing for human rights. She was even awarded the “activist of the year” award and continually advocates for women’s and animal rights.
She was interviewed and asked about why she’s an activist. She mentioned that she thought that actors and actresses had a role to play. She understands the view that people think actors and actresses should “shut up and act,” but if you’ve been a political person previously, becoming an actor or actress doesn’t mean you should change.
Frequently asked questions about weight loss
Who is Kathy Ann Najimy?
Kathy Ann Najimy is an American writer, actress, comedian, and activist. She is best known for her roles in the films:
- Soapdish (1991)
- Sister Act (1992)
- Hocus Pocus (1993)
- Hope Floats (1998)
- The Wedding Planner (2001)
- Rat Race (2001)
Not only is she an actress, but she’s also a comedian and a professional writer. She’s been supporting the LGBTQ community for years.
How old is she?
Kathy Ann Najimy born on February 6, 1957.
Is Kathy Najimy married?
Yes, she is currently in a committed relationship. She has been married to the famous comedian Dan Finnerty since 1995, and they have a child with one another.
Does Kathy Ann Najimy undergo weight loss surgery?
No, she didn’t undergo any surgery. However, Kathy mentioned that she did consider getting weight loss surgery at some point. She doesn’t judge people that do it that way. Kathy Najimy didn’t want to be fat; in the United States, being fat is looked at negatively. She tried
everything from fasting to following a watermelon diet.
Kathy mentioned that she had regained some weight but started ramping up her exercise program every time she slipped. She notes that she tries her best every day. It could be as simple as going for a brisk walk or getting into a Zumba class. She makes sure that she is continually exercising daily.
Are there other noticeable benefits from working out for Kathy Najimy?
Kathy noticed that her joints started to feel much better when she exercised regularly, and she mentioned that the pain in her lower back and knees had diminished. Kathy Najimy also has much more energy to use daily and has become a much faster walker. She also notes that it’s positively impacted her sleep and has also experienced benefits from her diabetes condition.
Kathy has an inspiring weight loss journey, showing how you should broaden your perspective. Few people think you can achieve significant weight loss success just by dancing.
However, anything is possible. There’s a constant reminder that we can achieve many things as humans. Nowadays, obesity has become an epidemic, and many diseases have been born from being overweight and sedentary. However, we can use our intelligence to defeat these issues.
You have to be willing and able to think outside of the box. Kathy Najimy’s story can help you with your weight loss journey. It doesn’t have to be impossible to lose weight. You can healthily lose weight. You can add exercise and change your diet.