Often in the late time, people face a common problem – eating late in the evening or at night. You want to put something in your mouth – preferably something tasty and sweet. Many clients told me that they couldn’t handle this problem. So, our topic for today is how to stop the inexorable urge to eat late in the evening or at night time.
Related: Why We Get Fat?
So, How To Stop It? Here are 7 tips:
| Properly eat during the day
There must be a thick breakfast, a good lunch. And one or two snacks during the day. If you neglect to eat properly during the day, then no doubt, in the evening or late at night you will want to eat something.
| Less sweet during the day, especially in the morning
Sweets stimulate the appetite, and a person insensibly eats much more than necessary.
| Think over your dinner
| Listen to yourself
Take a close look at the moment when you want to put something in your mouth in the evening or late at night. Why did it arise? Maybe it is because of boredom? Or from excessive fatigue?
In the first case, it is necessary to organize good evening entertainment.
Learn something, read, walk, do evening exercises, etc. Make sure that in the evening you do not have time for snacks. It must be quite a busy and exciting schedule. And this may be the only time for you during the day to do what you want to do. Think about it. Even fatigue sometimes disappears if you do something passionately.
In the second case, go to bed as early as possible. Tell your body that you have already done everything, brushed your teeth, washed, and it is too late to eat! That is one of the most fruitful habits – not to stay up late in a semi-faint state but go to bed early. A lot of things can wait till morning. Besides, there will be a real chance to get up one or two hours earlier.
| No sweets at home!
Make sure that there are no unnecessary, harmful, tempting products in the house. Just do not buy sweets or bring them home or to the office, do not keep them in the fridge. Make sure that after checking the fridge and kitchen lockers in the evening, you have thoughts like: “Damn, nothing here… I won’t come back.“?
| I don’t eat after dinner!
Teach yourself the rule: “I don’t eat anything else after dinner.” That will quickly become your natural habit.
| Eat a variety of meals
Take regular courses of multivitamins with minerals. Often the annoying craving for certain foods (salty food, chips, sweets, etc.) means that you have a shortage of certain minerals or vitamins. Get tested for minerals, blood vitamins, etc. Undertake the appropriate therapy and make the recommended nutritional changes.
Concluding The Above
Here were 7 tips on how to stop eating late in the evening or at night. How do you cope with this habit of eating overnight?