Revised on 24.12.2022

Many obese people are trying to shed weight and find it very difficult. That is because most of the methods promoted on the internet do not work. However, hope is not lost as there are other reliable methods available, which they can use to lose weight. A time-tested method that worked thousands of years ago is called the Paleo Diet method. Let’s see in-depth why it may be excellent for someone wanting to lose weight and why there are so many misconceptions around it.

Healthy Diets That Work Fast

Let’s get it straight: quick weight loss diets are unhealthy because of their stringent caloric restrictions and the elimination of many foods your body needs. To lose weight effectively, a person needs to choose healthy diets that work fast and Paleo diet is one of them:

#1 – The Juicing Diet

Juicing is one of the best things a person can do for their body, and Juicing allows a person to enjoy all of the nutrients contained in fruits and vegetables. When a juicing fast is done correctly, it can offer quick results without placing a person’s health in jeopardy.

Though many people juice only, some take a healthier approach and juice during the day while eating a sensible dinner at night. This approach leads to quick weight loss and boosts the metabolism and immune system.

#2 – Low-carb Diets

Low-carb dieting rises and falls in popularity. Generally speaking, this diet works fast while being healthy if carbs are eaten in moderation. Since the body does need carbs for proper function, it can be dangerous to cut them out completely.

Limiting bread, pasta, and flour is better, and enjoying most carbs from healthy fruit choices. When this diet is approached sensibly, it can help a person shed weight rapidly to be leaner and healthier.

#3 – The Paleo Diet

And finally, The Paleo diet. It is listed among quick weight loss diets because it includes many healthy food choices without severe restrictions. The diet’s premise is to eat foods from the earth that would have been available to cavemen.

It leaves out all processed foods, flour, bread, and pasta. The diet includes lean meats and fresh fruits and vegetables. While calories are not counted expressly, most people lose weight quickly simply because they eat more fruits and vegetables, which are lower in calories than bread and pasta.

To lose weight quickly takes a concerted effort to address your diet and lifestyle to make sustainable changes for life. Cutting out processed and fast foods can make a big difference in a person’s health. The body will naturally begin to shed weight when fed the nutrients it needs.

People seeking to lose weight can succeed simply by choosing a diet that does not call for strange food choices or limitations. These diets cannot be used for long periods, which means people will likely gain weight when they stop. To improve weight loss success, choose a diet that offers all of the nutrients a person needs yet limits unhealthy food choices and is full of preservatives.

Why Choose The Paleo Diet?

The Paleo diet, or the caveman diet as it is fondly called, has been increasing in popularity ever since it first came to be known. Thousands of people have benefitted from it, and celebrities like Miley Cyrus, Jessica Biel, and Jack Osbourne are amongst the few who totally swear by it. The Paleo diet is not just a weight management diet; it happens to be so much more. That is perhaps why people from diverse walks of life are adopting it.

When one cuts off all processed and refined food from his diet, as is advocated by the Paleo experts, weight loss is assured. Followers of the diet have experienced significant weight loss in the first few weeks. That has also been accompanied by a certain drop in energy levels initially. But this is absolutely normal. Once the body gets used to the new food habits, it bounces back with force and vigor. People gradually begin to feel rejuvenated and less lethargic.

The second main reason people went for this diet was their desire to bid goodbye to their good old burgers and chips. It worked equally well for those people as they found themselves binging less on junk. Since the Paleo diet does not limit food intake and includes high protein stuff, it fills up the belly faster.

People had also witnessed excellent results when their doctor recommended Paleo to manage certain health issues. It has helped diabetic patients, patients with heart trouble, and even patients with Multiple Sclerosis manage their symptoms. People have witnessed reduced dependency on medication after adopting this diet and feel fitter and healthier.

The Paleo diet is also a wonder diet for athletes looking to optimize their performance. The recommended food in the diet is not only high in its overall nutritional value. Still, it is also specifically high in minerals and vitamins demanded by a sportsperson’s body. Increased intake of Branched-chain amino acids, for instance, that results from the diet helps in better muscle development and growth. Athletes and runners vouch for the Paleo diet, and many coaches recommend it to their students to maximize their performance.

The Paleo Diet Guidlines

So, the paleo diet plan refers to the type of food consumed by our human ancestors when hunting and gathering food. Early men were not growing foods; instead, they were picking them. Research has shown that eating these types of food consumed by early men would help many overweight people lose weight.

The difference between food consumed by the early men and the type of food consumed these days is that cave dwellers’ food was composed of fiber and protein, and they never ate processed foods and carbs consumed by people these days. Below are some simple guides to help you lose weight through the paleo diet plan.

❕ Try to eat simple foods

If you want to succeed with the paleo diet, you should consume simple food. One of the reasons the Paleo diet is very effective in weight loss is that it helps people restrict themselves to simple food. The advantage of keeping your foods simple is that you can cut down on your caloric intake without limiting them consciously.

Moreover, restricting yourself to simple food would also help you control your eating habit. You can eat more protein such as fish, meat, vegetables, whole food, and some healthy fat.

❕ Consume enough food

Secondly, you have to eat enough. Some people think that they can lose weight by eating less. That might not be true because if you do not eat enough food, you deprive your body of the nutrients and calories required to function at full capacity. That can complicate the problem for you. The danger is that when you decrease your caloric intake, you are also reducing the metabolic rate, which is not suitable for weight loss.

The paleo diet plan is unique because it is satiating per calorie compared to other diets. The essence of the paleo diet is that you lose weight without counting calories or fighting hunger, and paleo does not emphasize the voluntary restriction of calories. You have to consume enough food that satisfies you without restricting the calories, and eating healthy meals is a better choice than eating junky meals.

❕ Eat enough carbs

Thirdly, you need to consume enough quantities of carbs that could support your physical activities. Suppose you indulge in some form of exercise. In that case, you should not restrict your carbs intake because you need it to support your activities. If you do not consume enough carbs, you can suffer from muscle breakdown and fatigue. The number of carbs you eat should be those that could sustain your activity level. If you are sedentary, it is better to eat small quantities of carbs.

❕ Always move around

Another important part of the paleo diet plan, which would help you lose weight, is frequent movement. You don’t need to sit down for too long, and too much sitting does not work well for somebody who wants to lose weight using the paleo plan. Be very active during the day if you’re want to shed excess weight.

❕ Consult others for helpful advice

Another thing you can do to lose weight through the paleo diet is to avoid doing it alone. You should consult with others, especially those who would help you change your lifestyle. Weight loss without a lifestyle change is counterproductive. Social support is a great way to help you achieve your purpose. Also, social support can offer you encouragement and advice.

❕ Lifestyle change is important

Finally, you should know that dieting alone would not achieve weight loss. You need to adjust your lifestyle by engaging in regular exercises. The paleo diet demands exercise and a lifestyle change. When you have social support, it will help you manage yourself and solve any problems arising in the process. These simple tips would help you achieve your weight loss goals.

Final Words

The Paleo diet is not a one-time diet, and it propagates a total lifestyle change, including the changes in our eating habits to reap the benefit of better health for life. If you want to lose weight, going back to the Paleo Diet plan is a perfect idea. This plan has always been around, but the major challenge is that many people do not know how to lose weight. That is why there are so many misconceptions around it. But now you know that you’ll be alright if you follow the above simple guidelines. Start a new healthy lifestyle and see the results.

 

Resources:

• Hollox E. Evolutionary genetics: genetics of lactase persistence-fresh lessons in the history of milk drinking. Eur J Hum Genet. 2005;13(3):267-9. doi:10.1038/sj.ejhg.5201297
• U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.
• Voegtlin, W. The Stone Age Diet : Based on In-Depth Studies of Human Ecology and the Diet of Man. Vantage Press, Incorporated. 1975
• Dinu M, Pagliai G, Casini A, Sofi F. Mediterranean diet and multiple health outcomes: an umbrella review of meta-analyses of observational studies and randomised trials. Eur J Clin Nutr. 2018;72(1):30-43. doi:10.1038/ejcn.2017.58