Revised on 24.12.2022
The Paleo diet has become one of the most preferred options for people committed to living healthy and keeping themselves fit while doing CrossFit. As we all know, this revolutionary diet removes all possible grains, legumes, or milk-based products from the meal plan. Also, it does away with sugar and preservatives that make our current eating habits so unhealthy.

And what is more, the diet comes with a recipe list so long that there is absolutely no dearth of options to choose from. Let’s see what is the Paleo meal prep of your breakfast and dinner can be if you’re doing CrossFit.

What To Have For Breakfast?

Since breakfast is the most important meal, Paleo uses the right natural ingredients to create mouthwatering recipes to kick off the day. You can make an array of muffins, donuts, pancakes, and waffles to suit your taste, just like before. But the main difference now will be that all of these items will be healthy and not add to your waistline.

For those who love eggs, a muffin containing seasonal vegetables and eggs served with a delicious sauce is the perfect solution for a low-carb, sugar-free delightful start to the day. Or, if you like something sweet in your muffin, then simply replace the veggies with seasonal berries, and you have another guaranteed successful recipe.

What appeals to people is that instead of imposing so many restrictions on followers that there is practically nothing to enjoy in a meal, Paleo focuses on making the right choices. So, for instance, while other diets will tell you to swear off pancakes, this revolutionary diet tells you how to make a healthy pancake. One of the most famous such recipes is the banana pancake containing banana, eggs, vanilla flavor, and cinnamon cooked just in a regular manner. Add strawberries on top or some other seasonal fruit for added taste.

So, you can enjoy your favorite dishes without feeling guilty and still eat a balanced diet necessary for healthy living and enough energy for your CrossFit training.

We know that many people miss their breakfast in their dash for getting to work on time. But it is breakfast that gets our metabolism going and prevents any binging later in the day. If we miss this important meal, it will inevitably lead to weight gain and thwart any attempts at balanced eating. However, most Paleo recipes are straightforward to make and indeed delicious – which is one reason you might also not want to skip this meal!

These meals mentioned below are just some of the most loved Paleo breakfast recipes that can be prepared in a jiffy and taste heavenly:

• fruit salad
• vegetable salad with eggs
• fresh smoothie containing spinach with seasonal fruits
• vegetables and honey
• omelet with avocado side dressing
• yogurt with nuts
• seasonal fruits and vegetable smoothies

The best way to start your Paleo diet is to get in touch with an expert on the subject who can refer you to a great cookbook containing the best recipes for a start. Most of the cookbooks come with more information about the diet. Once you are thorough with the concepts, mixing ingredients and coming up with new ideas will be the easiest thing you have ever done. Here are some nice ideas for your Paleo breakfast:

Paleo Breakfast Casserole Recipes

For those who love their breakfast to be more than just a hurried affair and yet don’t want to spend an entire hour in the kitchen making a delicious dish, the casserole is the answer. And with Paleo recipes, you now have the option of combining the mouthwatering casserole dishes with ingredients that are sans any grain, gluten, sugar, or soy and thus perfectly healthy.

No one can deny that casserole dishes are a heaven send. They are simple to make, do not require much preparation, and always come out looking like a dream. Following a Paleo diet, you are free to make both vegetarian and non-vegetarian offerings for yourself and your family. And we can guarantee you; such is the sumptuousness of these casserole dishes, the days of your family members running away from breakfast will soon become history.

Most Paleo casserole dishes are simple to make, considering that breakfast is not an hour when much time is at hand. One of the most popular vegetarian offerings in this category is a casserole breakfast made of eggs, spinach, and tomatoes.

Just cook the spinach in oil, ginger, and garlic with salt and pepper added to taste before letting it cool. Then prepare an egg mixture by beating them and adding salt to taste. Dry out water from the spinach, cut tomatoes, and put both in a casserole. All you now need to do is add the eggs to this and let it cook for about half an hour.

For those looking for a non-vegetarian option, all you need to do is pick up your favorite bacon, cook it regularly, and cut it into bite-sized pieces. Then find some seasonal vegetables and also cut them into small-sized pieces. Go back to your trusted eggs and beat them into a mixture. Put all of this together in your casserole and bake it for, say, 45 minutes. While you get ready, your breakfast will cook itself!

These examples are just to show you how easy it is to make casserole breakfast dishes that are Paleo compliant. You can have anything you can imagine in your casserole, and just make sure you are using the right Paleo-approved ingredients.

Not to mention, these recipes come in especially handy on days you have guests over and yet cannot spend a lot of time cooking for everyone.

Moreover, since the quantity cooked is usually larger than can be consumed in one sitting, it is an excellent gift for those with a hectic lifestyle. When you get home, all you have to do is heat the casserole and probably add a quick dish to it to make the perfect family dinner. That does wonders on days that are simply too cramped to allow making dinner from scratch. But the casserole makes sure you avoid the temptation of ordering something high-carb food from outside and ruining your carefully made diet plan. So, what are you waiting for? Get out your casseroles and start cooking!

Paleo Recipes – What’s for Dinner?

Even during our hectic schedules, most of us try to make sure the family is together for dinner to spend quality time with each other. It is then imperative that the meal for this is remarkable as well. Not to mention the tastes of every other person in the house invariably tend to be different. So, your dinner has not to be just tasty; it also has to be healthy and cater to all the demands of your loved ones.

But fear not, Paleo offers a solution to all of these problems by presenting you with a series of easy-to-make and packed with nutrition dinner recipes that will quickly work their way into the hearts of everyone.

You already know that all Paleo recipes are entirely devoid of gluten, grain, dairy, and soy, and there are also no added preservatives or sugar to keep the offering healthy. Paleo aims to return to ancient times when human beings stayed fit and disease-free by eating natural items and removing these ingredients.

Paleo offers hundreds of recipes that can be experimented with according to your needs to create an elaborate plan with minimum effort for dinner, as with any other meal. Here is a shortlist of prospective meals prepared for dinner to give you a sense of the range of dishes you can cook.

• beef stew
• chicken cooked in honey
• roasted chicken
• chicken soup
• grilled chicken salad
• broccoli with beef
• green beans-mushroom-chicken dish

If you want to make a grilled chicken salad, all you need is tomatoes, cucumbers, salad leaves, and any other ingredient you usually add to your salad. In addition, you will have to get grilled chicken cut into small pieces.

Just toss all of this together, add some dressing, and prepare the meal. And as you can see, there is no additional effort needed to make the recipe adhere to the standards of Paleo, and just keep it natural and preservative-free, and you are good to go. Here are great ideas for dinner:

In Conclusion

One of the best features of Paleo for CrossFit lovers is not just the sheer number of options available to you for cooking but also the simple ingredients it uses. By increasing the amount of fresh, natural items to be consumed, the diet also helps cut costs. And unlike other diets, you don’t have to go hunting for unique ingredients to fit them into the diet plan.

And neither do you have to cook separately for those in the family following a diet and those not. The Paleo dinner recipes are the perfect substitute for your regular cooking – with the only difference being these are devoid of anything that can harm the body and keep the entire family fit and happy.

There are plenty of Paleo-approved cookbooks to give you an idea about which ingredients to avoid and which to embrace. Once you understand that, whipping up new dishes without looking at the cookbook will be more accessible than ever.

Resources:

• Craig WJ. Phytochemicals: guardians of our health. J Am Diet Assoc. 1997;97(10 Suppl 2):S199-204.
• Wharton CM, Hughner RS, Macmillan L, Dumitrescu C. Community supported agriculture programs: a novel venue for theory-based health behavior change interventions. Ecol Food Nutr. 2015;54(3):280-301. doi: 10.1080/03670244.2014.1001980
• Tuso PJ, Ismail MH, Ha BP, Bartolotto C. Nutritional update for physicians: plant-based diets. Perm J. 2013;17(2):61-6. doi: 10.7812/TPP/12-085
• U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.