Approximately 7 million people in the United States alone have infertility at present and still counting. By medical definition, infertility is the inability to conceive after one year of unprotected intercourse. Primary infertility refers to situations where there has been no prior conception. In contrast, secondary infertility occurs after one or more previous pregnancies.

For most women who suffer from such conditions, infertility goes beyond the confines of a medical dictionary. More than its biological effect, the emotional and psychological stress that accompanies it makes it such an unbearable state.

For women, infertility is a long-drawn-out screech of hurt that makes no noise. It is when they turn away each time they pass by a baby in a stroller, become teary-eyed at the display of a diaper ad, and go uncanny when a friend announces that she’s heavy with a child.

Until now, people are still baffled as to what is the primordial cause of infertility. Studies can only present vague links and possibilities, increasing the risks of falling into such conditions.

According to past and recent research, individuals who

• smoke
• are overweight
• use drugs
• use alcohol regularly
• have a history of sexually transmitted infections
• endometriosis
• DES exposure
• tubal problems
• are over the age of 35

are at risk of having infertility problems.

Although these studies have not revealed the direct causal link between infertility and obesity, doctors and specialists in this field were in consensus in declaring that this factor increases the risk of infertility.

Cases of infertility among women have been increased by obesity and other eating disorders. A study that appeared in the December issue of the Human Reproduction journal divulged that a woman with a BMI of 35 is 26% less likely to achieve a spontaneous pregnancy than women of normal weight or overweight but not obese. At the same time, a woman with a BMI of 40 or more is 43% less likely to get pregnant.

As measured by the BMI, a 5-foot 6-inch woman who weighs between 155 to 185 pounds is considered overweight.

However, she would be considered obese at a weight of 186 or more. Research has shown that obese women have a menstrual disturbance rate three times higher than women who are not overweight.

With that, losing even just ten percent of your body weight may improve menstrual regularity, ovulation, and pregnancy rates. Getting your weight into a healthy range will also improve your overall health, increase your chances of getting pregnant without intervention and provide you with a healthy pregnancy with a positive outcome.

What can you do to get your weight into a healthy range?

Well, there are a million ways for you to choose out there. You can opt for the natural way, which is to exercise. You already have every reason to go to the gym and start sweating it up finally. To speed up your weight loss program, you can also try fat burners readily available in the market.

Fat burners help curb your appetite naturally, thus helping your body use stored fat as energy. They operate on the principle of thermogenesis or the breakdown of body fat. A good fat burner will do three things for you:

convince yourself to start living a healthy lifestyle.

Always take note of the following – what food and how you eat. Your attitude and activity level play an important role in determining whether or not you can lose weight.

Read Also: How to Track Fat Loss?

If you think you are overweight, it is good that you consult your doctor first before you attempt any weight loss program. Exercise is a required component of weight loss, and it is the most effective and safest way to burn that excess fat of yours.

You have to move it to lose it!

Exercise may sound boring, but it doesn’t have to be creative and add fun to your existing workout. One way is shuffling your exercise routine and adding a music background to make it exciting and fun. The more you indulge in exercising, the more calories you will burn.

One advantage of exercising is it keep stimulating your metabolic level consistently even when you have finished your workout. It would be best if you tried to make your exercising process as fun and enjoyable as possible.

There are numerous ways to get the body shape you want, and one of them is weight loss surgery.

But it is a complicated and risky process. You should not attempt surgery unless you are sure about its pros and cons. Consult your surgeon and physician to gather relevant information before the surgery is vital. Remember to be honest and don’t hassle while seeking any kind of information regarding the surgery.

Always follow the procedure as required for surgery. Unfortunately, weight loss by surgery contains risks and complications that could occur after the operation and is expensive.

There are two types of surgical process. One of them is a restrictive procedure, and the other is a malabsorptive procedure.

The other most popular weight loss methods are diet pills that curb appetite by tricking the brain into thinking it is full. When you feel full, craving for carbs, fats, and sweets is reduced; this results in lesser food intake and ultimately promotes good health and weight loss.

Diets pill works in three ways to suppress appetite.

✅ Firstly, it stimulates the release of cholecystokinin (CCK), a hormone that significantly reduces the feeling of short-term hunger.

✅ Secondly, it increases serotonin, neurotransmitters, norepinephrine, and dopamine levels that cause the hypothalamus to suppress appetite.

✅ Lastly, it increases the level of leptin circulating in your body. Also, it causes the hypothalamus to suppress the feeling of hunger.

Weight loss experts concluded that the most effective way to lose weight permanently is by consuming diet pills, exercising regularly, and eating a healthy diet consistently.

Those three combinations will speed up excess fat burning and get the dream body shape you want quickly.

But be realistic and don’t expect to be thin overnight! With a bit of self-discipline, a healthy diet, and exercising regularly, diet pills effectively promote permanent weight loss.